As a licensed physical therapist, I frequently get questions from patients about whether they should see Da chiropractor. There’s a lot of confusion and misinformation out there, so today, let’s break down three of the most common myths about chiropractic care. My goal is to help you make informed decisions that are right for your health.

Myth 1: Chiropractic Adjustments Realign Your Spine

One of the most common beliefs about chiropractic care is that spinal adjustments physically "realign" your spine. It’s easy to see how this misconception started—the term “adjustment” makes it sound like something is being set back into place. But the truth is, this isn’t what’s happening.

Here’s what really occurs during a spinal manipulation:

• The cracking or popping sound you hear is not your spine moving back into alignment. Instead, it’s caused by gas bubbles being released from the joint, similar to the sound of opening a can of soda.

• That sensation of relief? It’s temporary and happens because your muscles are prompted to relax, which can help reduce pain for a short period.

Is this harmful? Usually not. But it’s also not a long-term fix. Without follow-up care, like strengthening exercises and mobility work, the pain or stiffness often returns.

Myth 2: You’ll Need to See a Chiropractor Forever

Another widespread myth is that once you start seeing a chiropractor, you’re locked into treatments for life. This simply shouldn’t be the case.

Here’s what to look out for:

• A good healthcare provider—whether it’s a chiropractor, physical therapist, or another professional—should create a care plan that empowers you to manage your condition independently.

• Beware of providers who suggest frequent, indefinite visits without a clear end goal. This could be a sign they’re prioritizing their financial gain over your well-being.

Occasional check-ins to maintain your progress are great, but your care plan should focus on education, exercises, and strategies that help you build independence.

Myth 3: Chiropractic Care Is Dangerous

You’ve probably seen viral videos or heard stories of patients experiencing strokes after a chiropractic neck adjustment. This understandably raises concerns, but let’s put it into perspective.

What you should know:

• The risk of a stroke after a cervical (neck) manipulation is extremely rare. It involves the vertebral artery, which can be affected by excessive force or certain risk factors.

• While the risk is minimal, it’s worth considering whether the potential benefits outweigh it. Research shows that outcomes for neck pain improve just as well with graded exercise over time—without the small risk associated with neck manipulations.

For these reasons, I personally avoid cervical manipulations. Instead, I recommend safer alternatives like mobility exercises, stretching, massage, and strengthening programs. Manipulations of the mid-back or lower back, on the other hand, carry much lower risks and can often be a helpful part of care when combined with a solid rehabilitation program.

The Bottom Line

Chiropractic care can provide temporary relief, but it’s not a cure-all. Here’s what to keep in mind:

• Understand what’s really happening during adjustments and don’t rely on them as a long-term solution.

• Be cautious of any provider who insists on frequent, ongoing visits without a clear plan for your independence.

• Consider the risks and benefits, especially for neck manipulations, and explore safer alternatives whenever possible.

Your health journey is personal, and the best decisions are the ones that align with your goals, comfort, and long-term well-being.

What Do You Think?

Do you agree or disagree with these points? I’d love to hear your thoughts in the comments. If you found this helpful, consider subscribing for more insights and tips to guide you on your path to better health.