Injury Recovery

What Our Clients Have to Say

If you are thinking of working with Dr. Lalk don’t hesitate. Sign up. You won’t regret it. I had been suffering from low back pain prior to working with him. I saw continuous improvement in my strength, agility, and overall health both physical and mental. On top of it just being fun to work with, it is clear that he cares. He takes the time to put in the work to ensure our workouts wouldn’t get stale and that I would continue to progress towards my goals. Working with Spencer was truly a blessing. I can proudly say that I have now completed 7 (and counting) Tough Mudders! I grew as an athlete and my family gained you as a friend.
Aaron S.
From San Diego, CA
In 2016, I threw out my back for the 3rd time and my daily activity and mental health took a toll. After trying multiple different types of help including massages, Osteopathic Manipulative Treatments, Rolfing, and even just seeing my general doctor none of the medicine or treatments gave me long lasting results. I needed to find out how I could help lead my own recovery, especially while traveling the world and Dr. Lalk gave me the tools to do so. After continuing your exercises you taught me for a year, I was able to accomplish one of my biggest physical dreams to hike the Torres Del Paine W Trek in Patagonia. Even though it wasn’t easy, I was able to complete 45 miles in 4 days. I am very grateful that I don’t live with daily back pain anymore and I owe a great deal to what Dr. Lalk taught me.
Maria M.
From Seattle, WA
My lower back would occasionally give me trouble and I lacked flexibility in my shoulders and knees before working with Dr. Lalk. He is very committed and focused on delivering the training I needed. I appreciated how he is a good listener during each session and made sure the exercises I was performing were safe and appropriate. I now have greater stamina and am confident to manage my day at work and at home. I also welcomed how effective my sessions were in improving my physical fitness that enabled me to make full use of my wardrobe for work and leisure activities. He makes sure that you actively participate from started to wasted time. While working with Spencer, I became more toned physically and am now capable and confident in fulfilling my daily walking routine.
Marianella Z.
From Rancho Bernardo, CA
In 2021, I suffered a ski accident leading to a potentially crippling and life threatening injury. 4 surgeries later, I was left with a 13 inch incision on my upper thigh, was in a ton of pain, and could barely get out of bed. Since working with Spencer, I am nearly back to 100% recovery. He literally and figuratively got me back on my feet! To be honest, he is a total bada$$. He is a consummate professional who has not only mastered his craft, but also is friendly, fair, and extremely knowledgeable in his field.
man, skier, ski
Bobby G.
From Vail, CO


Most frequent questions and answers

Not at all! Our virtual services ARE THE REAL DEAL! We will guide you every step of the way. Our clients LOVE this option because they can heal from the comfort of their own home. In addition, they get to avoid insurance hassle, traveling the to clinic, waiting in the waiting room, getting limited face time with the doctor…the list goes on. You don’t have to worry about any of that with this service.

We offer a variety of services. For first time clients, our rates start as low as $75 per session (for limited time). ALL of our programs include live sessions with Dr. Lalk, customized treatment plans, accountability and ongoing support. 

You bet! We are confident in what we do, which is why we offer a 100% money back guarantee within the first 14 days of our program. If for some reason you are unhappy with the service, simply demonstrate that you gave it a true shot and we will happily refund 100% of your payment.

We are happy to help! You have 2 options: 

  1. Submit the form on this page and we will get back to you ASAP.
  2. Set up a Free Call with Dr. Lalk to learn which solutions are right for you!

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