Work From Home
Wellness Program

Have your own Doctor of Physical Therapy, by your side, while working from home.

Our Signature Work From Home Wellness Program, is a proven wellness system designed for people suffering from pain, weight gain, or fatigue while working from home. This system will guide you through a step-by-step process to take back control of your health without sacrificing the beauty of working from home.

How it works

Questions? We're here to help!

What's Included

Meet Robin

Your Customized Health Plan

If you’re still not sure… Or if other programs have left you skeptical… Then I want to give you EVERY opportunity to put our Work From Home Wellness Program into action and experience how easy and exciting to take back control of your health.

To all of those coaches and doctors out there who don’t offer a refund policy…they’re SCARED of rejection. That’s why I’m giving you a full 2 WEEKS to go through the training, get your comprehensive evaluation + customized health plan, implement the systems, and get to work.

I’m SO confident that if you implement what you learn inside of the Work From Home Wellness Program then you’ll get ROI that knows no limits. All you have to do is give it a chance. You have nothing to lose…LITERALLY.

REal clients. Real results.

"If you are thinking of working with Dr. Lalk don’t hesitate. Sign up. You won’t regret it. I had been suffering from low back pain prior to working with him. I saw continuous improvement in my strength, agility, and overall health both physical and mental. On top of it just being fun to work with, it is clear that he cares. He takes the time to put in the work to ensure our workouts wouldn’t get stale and that I would continue to progress towards my goals. Working with Spencer was truly a blessing. I can proudly say that I have now completed 7 (and counting) Tough Mudders! I grew as an athlete and my family gained you as a friend."
Aaron S.
San Diego, CA
"In 2021, I suffered a ski accident leading to a potentially crippling and life threatening injury. 4 surgeries later, I was left with a 13 inch incision on my upper thigh, was in a ton of pain, and could barely get out of bed. Since working with Spencer, I am nearly back to 100% recovery. He literally and figuratively got me back on my feet! To be honest, he is a total bada$$. He is a consummate professional who has not only mastered his craft, but also is friendly, fair, and extremely knowledgeable in his field. "
happy, man, adult
Bobby G.
Vail, CO
"I have been suffering from multiple sclerosis and recurring back pain for many years, therefore I have seen LOTS of doctors and healthcare providers for my conditions. I can honestly say that Dr. Lalk helped me out in so many ways. He clearly loves what he does and that showed through the way he treated me. We were able to develop a plan that progressively worked on my balance, strength, and mindset all while having fun and working hard. He helped me get back to walking and exercising on the beach so that I could continue my passion of photography (I love shooting my husband surf!). I am so thankful for his guidance and highly recommend his expertise to anyone considering working with him. "
Robin L.
Encinitas, CA
" In 2016, I threw out my back for the 3rd time and my daily activity and mental health took a toll. After trying multiple different types of help including massages, Osteopathic Manipulative Treatments, Rolfing, and even just seeing my general doctor none of the medicine or treatments gave me long lasting results. I needed to find out how I could help lead my own recovery, especially while traveling the world and Dr. Lalk gave me the tools to do so. After continuing your exercises you taught me for a year, I was able to accomplish one of my biggest physical dreams to hike the Torres Del Paine W Trek in Patagonia. Even though it wasn’t easy, I was able to complete 45 miles in 4 days. I am very grateful that I don’t live with daily back pain anymore and I owe a great deal to what Dr. Lalk taught me. He is extremely skilled and knowledgeable and knows that with physical pain comes mental stress and makes the road to recovery a positive one. I never felt like just another patient, I had a support system and knew he wanted to see me succeed and be happy just as much as I wanted to. In addition, he made sure that I did the exercises correctly and taught me if I consistently stuck to them, I could take the world by storm. I think back to my lowest times and how walking a lap around my house was a success and now I walk an average of 9,000 steps. If you are thinking of working with Spencer, the quality of care he offers made all of the difference in my recovery. "
Maria M.
Seattle, WA
"My lower back would occasionally give me trouble and I lacked flexibility in my shoulders and knees before working with Dr. Lalk. He is very committed and focused on delivering the training I needed. I appreciated how he is a good listener during each session and made sure the exercises I was performing were safe and appropriate. I now have greater stamina and am confident to manage my day at work and at home. I also welcomed how effective my sessions were in improving my physical fitness that enabled me to make full use of my wardrobe for work and leisure activities. He makes sure that you actively participate from started to wasted time. While working with Spencer, I became more toned physically and am now capable and confident in fulfilling my daily walking routine. "
Marianella S.
Rancho Bernardo, CA

Frequently asked questions

Absolutely! You will cater the program to your unique situation to maximize the chances of reaching your goals.

Absolutely! We are confident in the service we offer which is why we offer a 100% money back guarantee. If for any reason, you are not happy with the program, then you have 14 days from your start date to cancel. 

Dr. Lalk has extensive experience in musculoskeletal, neurological, and cardiac rehabilitation. You will be put on a customized program that addresses these needs. Feel free to hop on a call with us to gain further clarification.

We cannot guarantee any results in this program as success relies heavily on your adherence to the program. With that being said, if your goal is to lose weight, and you follow your custom program, then you’re maximizing your chances of success. 

This is a common question we get asked. To be clear, the goal of this program is to educate and empower you to be independent in your health journey at the end of the 8 weeks. With that being said, many of our members take advantage of our next tier of services to take their health to the next level.

We offer 1-on-1 home visits which is location dependent. Please visit our Work With Me page to learn more.

 No equipment is necessary to complete these program. With that being said, the following items can be helpful:

-Yoga/exercise mat

-Resistance Bands/Free Weights (not necessary but can be utilized)